Almost 30 cover image

498. From Trauma to Peace with Gabby Bernstein

Almost 30

00:00

The Greatest Connection of All

We have all these different parts of ourselves. We've got these protector parts that work really hard to protect us from ever experiencing, remembering, or feeling those exiled child parts. And so the goal of internal family systems is to really establish the greatest connection of all, which is the connection to self energy,.

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