How to improve your VO2max
The Physiology of Endurance Running Podcast
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Exploring VO2 Max in Endurance Running
This chapter analyzes the complexities of VO2 max in the running community, comparing scientific insights with the experiences of club runners. It discusses the trainability of VO2 max through structured training methods and its significance in relation to different race distances. The speakers emphasize the importance of intensity in training and present research findings on effective interval protocols for improving aerobic capacity.
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