15min chapter

Disrupt Yourself Podcast with Whitney Johnson cover image

384 Jonathan Haidt: Between TikTok And Helicopter Parents, What Happens To A Childhood Deferred (And Depressed)?

Disrupt Yourself Podcast with Whitney Johnson

CHAPTER

Navigating Technology's Impact on Mental Health

This chapter examines the effects of smartphones on the brain development and mental health of younger generations, emphasizing the need for mindfulness and spiritual practices. It highlights the importance of establishing healthy routines and managing attention in a world driven by digital distractions. Through a discussion of ancient wisdom and modern challenges, the conversation advocates for physical engagement and genuine human connection as remedies for the isolation and anxiety exacerbated by technology.

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