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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Huberman Lab

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Enhancing Sleep and Embracing Unstructured Time for Fulfillment

This chapter explores how Roka Red Lens glasses can enhance sleep quality by filtering disruptive light wavelengths, alongside a personal account of their use in social situations. It also reflects on the significance of unstructured time with loved ones and the importance of managing relationships to avoid future regrets.

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