#6 Pain - with Greg Lehman
The Shoulder Physio Podcast
Is Strength Training Really Helpful?
The argument should never be that it doesn't matter. It matters for certain people at certain times, but sor that the vast majority wear pain and function as part of daily living. We can maybe improve expectations byo adequate and in appropriate advice education. You just don't need to get stronger strength. If it does happen, it's secondary.
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