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Overcoming Pørnography with Dr. Omar Husain

DoubleTake, a Yaqeen podcast

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How to Overcome a Bad Habit?

There's a technique called urge surfingkay, which is forcing the urge out of yourself. You can do very aggressive physical activity as soon as you feel that earth kick in. Look for what we call triggers and modify your environment to avoid them. If you don't really want to leave it, then there's not really anything you can do.

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