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19min chapter
Episode 114: Rachel & Dr Doug - Driven Identity Model
I am Driven Podcast
Navigating the Self: Emotions and Consciousness
This chapter explores the contrast between the lowercase self and the uppercase self, focusing on emotional responses as physical reactions. It emphasizes the significance of observing emotions without being overwhelmed, promoting self-awareness and healing from trauma. The discussion highlights the transformative power of meditation and reflection in fostering a healthier relationship with one's feelings and perceptions of reality.
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