How to Eat Well on Under Four Dollars a Day

There is a free p d f on line, which we can include in the show notes. And it's a cook book that this woman wrote. Every meal, i think it's its how to eat well on under four dollars a day, or maybe four dollars aday. Most of the recipes are vegetarian at least. They can be made vegan if you just don't put butter,. Like i you substitute butter with oil or something. Or, um, you know, leave out or swap certain ingredients.