Bitesize Biohacks: Insights To Track For Optimising Health & Performance
High Performance Health
Introduction
Bite Size Biohacks is the High Performance Health Podcast with Angela Foster. This week we look at some of the key tools that she uses to get insights into her own data. We'll also do a separate episode in terms of journaling because I think that has a huge place, if I'm honest.
In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessment
Knowing how you are doing in the journey to optimising your health and performance is hugely useful and this is a great opportunity to hear about what can be used to effectively track and provide the independent feedback that can make a difference
KEY TAKEAWAYS
- The data is invaluable in helping you to check in with yourself
- I intermittently track my blood glucose using a continuous glucose monitor, your glucose sensitivity varies throughout your menstrual cycle
- Measuring what your cells are using for food can help with optimising the length of your fasting
- Body composition analysis helps with tracking muscle mass and bone density
- I do blood work at points throughout the year to optimise supplements
- Gut testing and genetic testing provide a good baseline and starting point to optimise the expression of your genetics
- Understanding certain parts of our genetics can really help us to influence positive outcomes and give us lots of information about ourselves
BEST MOMENTS
‘We want to use them as an independent tool’
‘Sleep is really fundamental for performance and longevity
‘Independent feedback about how you are doing is really useful’
RESOURCES FOR THIS EPISODE
https://www.whoop.com/en-gb/
https://ouraring.com/
https://www.lumen.me/
https://bioniq.com/en
- To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com
- Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-biohacker-collective
https://www.angelaperformance.com
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2015, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
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