The Importance of Total Movement in Fitness

The difference between people who have a lifetime of challenge with their weight is not actually that one hour session in the gym. It's the total amount of movement. And we can talk ad nauseam and probably will about how much we're obsessed with walking, Kelly touched on it a little bit. But when we again, take that first high level view, it allows us to really begin to ask ourselves, well, if this is important, how am I going to fit it in?"

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