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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

Quiet the Diet

CHAPTER

Optimizing Omega Three to Omega Six Ratio for Health

This chapter explores the importance of maintaining the optimal ratio of Omega Three to Omega Six fats for overall health, emphasizing the impact on inflammatory status, immune functions, and more. It discusses the conversion of plant-based ALA into EPA and DHA, highlighting how overconsumption of Omega Six fats can hinder this process and lead to deficiencies with significant health implications.

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