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8min chapter
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Optimizing Omega Three to Omega Six Ratio for Health
This chapter explores the importance of maintaining the optimal ratio of Omega Three to Omega Six fats for overall health, emphasizing the impact on inflammatory status, immune functions, and more. It discusses the conversion of plant-based ALA into EPA and DHA, highlighting how overconsumption of Omega Six fats can hinder this process and lead to deficiencies with significant health implications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode