Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS)

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Red Light Session Timing and Frequency Recommendations

Hosts give practical dosing: typical at-home sessions of 5–20 minutes, 3–5 times weekly, or shorter daily sessions for consistent benefits.

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