638: Your Biggest Q's About My Health and Wellness Journey Answered
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
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How Do You Stop Emotional Eating?
I've struggled in the past with like very restrictive eating you know verging on like eating disorder type tendencies and so I was really freaked out as well about that. Instead of looking at what I cannot eat or what I am restricting being empowered in what I am choosing to eat has been huge for me. One of the biggest questions that has helped me so much is asking myself what would the healthiest version of me choose right now, she says.
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