Sounds True: Insights at the Edge cover image

Bruce Tift: Already Free

Sounds True: Insights at the Edge

CHAPTER

Are You Feeling Bad About Yourself?

A lot of us unconsciously relate to our story about our disturbance as if it's our feelings. But they're actually stories that are dissociative explanations for why I'm feeling anxious or vulnerable, she says. Most kids have to learn to blame themselves rather than blame their parents. That's not very safe when you're young.

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