#228 Graciano Rubio | Wallstreet Weightlifter and The 50 to 1 Method
Dave Tate's Table Talk
Base Movements for Strength Training
They discuss the minimal number of base movements required for strength training, which include squat, overhead press, and deadlift. They explain how these movements are part of their training program for strongman and emphasize finding variations that minimize joint stress.
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Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!
Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.
Graciano's IG: https://www.instagram.com/wallstreetweightlifter/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
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