3min chapter

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4 ways to have healthy conversations about race | Afrika Afeni Mills

TED Business

CHAPTER

The Power of Emotions

Madu Bakanola: I agree with Africa. So much of what we feel is rooted in fear. Research shows that when you can put your feelings into words, it helps you manage those emotions better. Try Googling the phrase, Wheel of Emotions. The wheel is a useful resource that lists the whole range of emotions.

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