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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
The Dr. Gabrielle Lyon Show
How to Increase Short Chain Fatty Acid Production
Exercise is one of the most potent drivers of short chain fatty acid production from gut bacteria. Many foods, including prebiotic fiber, probiotic fiber, feed good gut bacteria that's creating short chain fatty acids. And we know that some of the shortChainFattyAcids are directly sent to the brain to change our mood.
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