Introduction

The way the modern world is looking, it has control over us. There was a study done on rats. They were given a lever in which when they hit it, a chemical would fire off in their brain. That chemical felt so good to them, it overrated all their needs to eat and drink. You are not a rat, but we have that same chemical within us and it's dictating a lot of your behaviors. Having a healthy dopamine balance will increase your alertness, productivity, concentration, motivation and happiness. It can even cause feelings of euphoria. And if this is left unchecked, eventually you reach a point where the thing that made you feel good only makes you feel