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14min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Pull-ups and Chin-ups
The hosts provide advice on how to improve pull-up and chin-up performance, including incorporating jump pull-ups, increasing frequency, and reducing volume on back day. They also discuss the importance of scapular pull-ups and how lower body strength and body weight can affect pull-up ability.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode