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#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
Feel Better, Live More with Dr Rangan Chatterjee
Do You Have a Hot Side Balloon?
Massa says we need to engage in reappraisal or perspective taking. This is a way of looking at things from another lens, she says. She also uses her 'hot air balloon strategy' which takes you out of your life and gives you that 30 thousand foot view. Massa: The mear presence of someone who you perceive to be loving and caring is a helpful strategy. We are such multifaiti people. It's incredible.
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