Do I Really Need Two Hours at Work?

Even if you work from eight in the morning to five o'clock or six o'clock in the evening, count the hours you have where you're not sleeping. A sneaky one they mention is to prioritize your downtime at work. I think even though we have long jobs, many of us have little bits of downtime in our work where we can do some sneaky things for our personal lives. But do not tell your boss. Another person here says they also work 8-5 but waking up at seven AM is way too late.