Recovery by Feel.
Uphill Athlete Podcast
00:00
How to Assess How Much Fatigue Is Handled, How Much Can You Handle, and When Should You Back Off?
Just going out and getting tired is not the same as getting fit. You can't do every work out fatigued, or you just won't get any better. Withwit training for a mountaineering event or altr distance run, theny, you kind of carrying fatigue withYou need to know when it's time to back off. And if you're not prepared for itand if you assess properly, but youisdisregarded the signals you're receiving,. there's a really good chance that that work out that you hoped was going to be making you fitter is actually toto make you less fit.
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