Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way.
You’ll learn:
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Why weight gain, bloating, or skin breakouts may signal detox and healing
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How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting
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The emotional side of fasting—why irritability or mood swings are part of the process
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The truth about metallic breath and ketones as proof of fat burning
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Simple hacks to speed up autophagy and reduce symptoms
💡 Plus: how to break your fast the right way, support detox pathways, and know if you’re truly burning fat.
👉Reserve your free spot in my upcoming Fat Loss Masterclass:
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