13min chapter

Biohacking News by Zestology cover image

Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491

Biohacking News by Zestology

CHAPTER

Biohacking Menopause and Women's Health

Exploring the integration of biohacking practices to manage menopause, emphasizing the necessity to empower women in navigating this life stage. Discussion on the importance of starting early for future health benefits and the role of breathwork in improving menopausal symptoms. Addressing the evolving landscape of biohacking towards a more inclusive and female-dominated space, cautioning against looks-based practices and promoting true happiness within oneself.

00:00

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