1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Bulking Challenges
This chapter explores a listener's experience during a bulking phase where gaining excess fat overshadowed muscle growth. The discussion offers insights into body image concerns, caloric intake strategies, and the psychological aspects of dietary changes. Emphasizing tailored fitness and nutritional approaches, the speakers provide practical advice for adjusting body composition and preparing for significant life events.
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