3min chapter

Packet Protector cover image

PP038: A Peek Inside the Security Mind

Packet Protector

CHAPTER

Understanding Burnout: A Holistic Approach to Recovery

This chapter explores the multifaceted nature of burnout, highlighting its effects on personal and professional life while emphasizing the need for formal definitions. It also presents a novel approach to managing burnout through a hierarchy of needs, advocating for gradual recovery and awareness of emotional needs.

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