The Science Behind How to Change your Habits
Changing Minds with Owen Fitzpatrick
00:00
Strategies for Habit Change: Decision-Making and Accountability
This chapter explores effective methods for changing habits, emphasizing mindful decision-making in environments like supermarkets to avoid unhealthy choices. It introduces temptation bundling as a technique to facilitate behavior change while addressing common excuses and the importance of self-awareness.
Transcript
Play full episode
