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5min chapter
407: A Two-Minute Daily Practice to Transform your Mental Health
3 in 30 Takeaways for Moms
Transformative Practices for Emotional Well-Being
This chapter explores how a flexible gratitude journaling practice can facilitate healing from trauma and promote personal growth. It also addresses the emotional challenges of the holiday season while introducing sponsored messages from companies supporting mental and physical wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode