In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). After that, Greg and Eric lament the current state of peer-reviewed scientific publishing (1:09:58), and Greg catches up on a ton of Q&A questions from listeners (1:37:30).

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Good News (2:08)

Updates/Clarifications: Prohormones, Fashion, Olive Oil Desserts (9:43)

Feats of Strength (19:51)

Research Roundup (25:50)

Caffeine naps (26:15): https://pubmed.ncbi.nlm.nih.gov/33571957/
Intuitive eating (30:05): https://pubmed.ncbi.nlm.nih.gov/33279464/
Metabolic adaptation (38:50): https://pubmed.ncbi.nlm.nih.gov/33762040/

Greg’s controversial content (1:09:58): SBS Studies Archive

Masks (1:16:18): RETRACTED: Facemasks in the COVID-19 era: A health hypothesis

Vitamin D (1:28:11)

Letter from FDA

Peer-reviewed paper on the topic

Q&A (1:37:30)

Is training for strength and hypertrophy simultaneously really useless? (1:37:54)
Do the triceps become the prime movers when you get near maximal bench press loads? (1:43:42)
Are there types of muscles that are resistant to hypertrophy? (1:51:02)
Is combined supplementation with glucosamine and chondroitin an efficacious strategy for older lifters? Will it prevent or repair any joint wear and tear? (1:59:09)
- Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis
- Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials
What are some indicators that one needs extra conditioning for strength and hypertrophy? (2:03:40)
How important is good food, really? (2:07:47)

To Play Us Out: Bay leaves, people who speed up the podcast, foot shapes for intermittent fasting, and another podcast recommendation from Greg (2:15:07)

MORE FROM THE SBS TEAM

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