4min chapter

Kwik Brain with Jim Kwik cover image

The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob

Kwik Brain with Jim Kwik

CHAPTER

The Importance of Connection in Longevity

Sally Kohn: How do our social networks contribute to greater brain health, particularly in terms of cognitive function and mental wellness? She says nutrition and exercise are paramount. But when it comes to connection with our emotional well-being, the questions might be a little bit more difficult. Kohn: A 2019 study out of SIGNA said only half of Americans had meaningful day-to-day face-to-face social interactions.

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