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28min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Redefining Fitness Success
This chapter emphasizes the significance of approach goals and a process-oriented mindset in achieving fitness and lifestyle changes. It challenges the conventional focus on end results, advocating for enjoyment and self-reflection to enhance long-term success in sports and training. Additionally, it discusses the complexities of optimizing fitness strategies, highlighting the need for flexibility and personal adaptation within an ever-changing context.
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