This week I’m excited to share with you a conversation I had with Mindy Peterson on her podcast Enhance Life with Music. Mindy is a kindred spirit who examines and explores the power of music in our everyday lives. She is passionate about exploring how music impacts our psychology, productivity, and well-being. Whether you consider yourself a musician or just a music fan, the fact remains that music is all around us and most of us have deep and dare I say spiritual connections with the magic of Rock, Pop, Rap, Classical Music, Jazz, Country, or any of the infinite genres of music.
This episode is clearly personal for me as music has been, and continues to be an incredibly powerful part of my life. Mindy and I dive into the transformative power of songs, bands, and the joyful ways that in its many incarnations, music has enriched our lives in ways that are both productive and stress-reducing. We discuss how different styles of music can impact our brain activity, productivity, stress management, and creativity.
Throughout our conversation, Mindy also unpacks the importance of self-awareness in selecting the right type of music based on mood, motivation, and setting, and how it can reset our minds and help us accomplish tasks more effectively and efficiently.
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