The Effects of Melatonin on Sleep

If there's light in the eyes, most people 80% of the population can take melatonin. In Canada, they showed a study showing that the transmission of the virus was 54% less likely if people were just taking 40 milligrams a night of melatonin. Melatonin during infections needs to be in everybody's medicine cabinet because this last pandemic has really shown that we need more powerful avenues to protect us from these radical infections.

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