4min chapter

Finding Mastery with Dr. Michael Gervais cover image

The True Meaning of Strength | Chris Duffin

Finding Mastery with Dr. Michael Gervais

CHAPTER

The First Principle, Hold the Tension in the Uncomfortable Space

"I'm actually, I'm in one of those right now," he says. "It's a three step process for me." He works on how to deal with the psychological and emotionally uncomfortable state when things are going well. When you're stressed, it's because you care about whatever's happening,. And so it means that you're going to use that to be able to perform at a higher level.

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