#17: How To Lose 5 Pounds In Your Sleep
Arnold's Pump Club
00:00
Introduction
Harvard scientists found that adding more sleep might be a great way to help you improve fat loss. People sleeping five hours a night or less were 32% more likely to experience major weight gain. While it's hard to qualify a perfect amount of sleep, your body can handle some nights where you sleep less. You'll also learn about an easy way to become stronger and my five foundations for a healthier life.
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