80/20 Endurance cover image

Marco Altini, PhD: The Man Behind the Movement

80/20 Endurance

CHAPTER

Yunderson, What Gets Measled?

Data has the potential, like a h r v to b extremely useful. But that potential isn't actualized unless it's understood and contextualized. The tele point is more one datta point, either the night, like the vo porora, or in the morning, like warop, gives you a snapshot of resting physiology. And then your running nervous system is continuasly changing. Because anything you do will reflect a change. As a matter of fact, even if you just have coffee or just go for a light walk, all sorts of things will alter your physiology transitory way. So i think slowly we try to get there. In times of explaining these things, it's

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner