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119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Plenty with Kate Northrup

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Fasting, Femininity, and Lunar Health

This chapter explores the evolving relationship between traditional medical practices and modern online influence, inspired by the book 'Fast Like a Girl.' The speakers discuss the importance of aligning fasting practices with women's hormonal and lunar cycles, offering practical tools and personal anecdotes to navigate challenges in women's health. A holistic approach is emphasized, connecting natural rhythms with health and wellness insights.

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