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Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Emotions and Growth

This chapter emphasizes the significance of validating children's feelings and the role of adaptability in personal development. It explores the challenges of processing grief and the impact of self-awareness on mental well-being, showcasing personal anecdotes of resilience and emotional confrontation. The speakers advocate for incremental changes in daily routines to foster personal growth and highlight the importance of self-acceptance in the face of external criticism.

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