2min chapter

Trauma Rewired cover image

Dissociation

Trauma Rewired

CHAPTER

How to Survive on a Second by Second Basis

Survival and safety come first from for the brain and the nervous system. Everything else builds on that foundation and dissociation. There's nothing inherently bad with it. It's our brain and our bodies best way to survive and cope in a world that is sometimes very disregulating and hard. And yeah, it's just another strategy that sometimes it's helpful and it serves a purpose.

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