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Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
The Rich Roll Podcast
The Importance of Mindfulness
You don't have to do it for the whole meal, because you might be with other people. But if you just decided that you were going to take that first bite and just be extremely mindful of that first bite, that's actually what was called grace. I remember that Bertrand Russell had something to say about the importance of chewing your food. Chew each mouthful fifty times. And that's a lot. It's an amazing component of life, the act of taking in food and nourishment. Which by the way connects us to the gut brain.
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