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Episode 1951 - Lift lighter weights for better Olympic lifts
#PTonICE Daily Show
Improving Olympic Lifts Through Technical Proficiency
This chapter highlights the critical role of technical proficiency in Olympic lifts, specifically the snatch, which is often constrained by skill rather than sheer strength. It emphasizes the relationship between strength lifts and the snatch while encouraging trainers to pursue further education to better support athletes, especially those dealing with injuries.
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