Dairy Is Good for You

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Dairy is an interesting one, because we're adapted to consume dairy at least for a certain period in our lives. For 200 million years, we've been rearing our young with lactation products milk. On the other hand, milk has a lot of growth factors in it, which is really helpful to grow your young.

Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274