Focusing on Overall Principles and Debunking the Pencil Test

The Rest, Tempo, Pump Work Roundtable: Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertrophy. Talking about things such as optimal rest times & lifting tempo and ways to go about pump work and how to properly apply these variables for optimal hypertrophic outcomes. Timestamps: 00:42 Menno starts with talking about rest periods 05:30 Mike adds his opinion on the topic 14:22 Menno responds to Mike's take on rest periods 17:05 Mike talks about decreased performance independently of rest times 21:15 Mike further elaborates and talks about a limit of performance decrease for an exercise 23:08 Menno first adds something to Mike's stated approach & continuous with touching on the topic regarding tempo 28:13 Mike comments on the points being made by Menno 31:06 Mike shares his thoughts on variations and techniques such as pausing 33:58 Menno appends on pauses for hypertrophy 37:10 Mike expands on the topic and the potential downsides 39:47 Menno moves on to talking about training with bands 42:17 Mike gives his slightly different view on using bands 45:50 Mike responds to Steve's question about potential benefits and practical applications of using bands 47:36 Menno further goes into the topic of using bands 50:19 Additionally, Mike elaborates his views on bands 53:04 Mike continuous with a short summary and how people easily get caught up with minute details 55:04 Menno follows up with speaking about "overcueing" 57:15 Mike brings up the point about posture obsession 1:00:31 Mike shares his thoughts on the fallacy of "Perfect Posture" 1:04:12 Menno talks about perfect form and momentum 1:07:16 Menno goes back to talking about the illusion of "Perfect Posture" Thanks, please comment, like and subscribe! • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yb19gXLcmPo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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