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Ep. #997: Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More

Muscle for Life with Mike Matthews

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How to Make Muscle for Life Calm

I just hop on a bike five to seven days per week an upright bike and pedal away at a moderate intensity for 30 minutes. It doesn't have to be sports even It's just vigorous physical activity and there's nothing wrong with that I treat my strength training as training, but I treat my cardio as exercise. If you didn't like something about this episode or about the show in general or if you have Ideas or suggestions or just feedback to share shoot me an email Mike at muscle for life calm muscle F O R life calm  and let me know what I could do betteror just What your thoughts are about maybe what you'd like to see me do in the future.

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