Ep. 15 - The Kind Heart
Insight Hour with Joseph Goldstein
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The Buddha's Discourse on Cultivating This Quality of the Mind
There's a tremendous purity and a sort of deep and quiet happiness in moments of genuine meta, genuine lov ing kindness. When we cultivate it, it makes our minds and hearts very smooth, very gentle, very pliable. So want to read a little bit from the meta suta now, which is the buddha's words on cultivating this state. This is how he said that we should practise in and the wishes that we should cultivate. In gladness and in safety, may all beings be at ease,. Whether they are weak or strong, omitting none... Let none deceive another or despise any being in any state. Let none, through anger or ill will wish harm upon another
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