In this episode of the Joy Podcast, Ali discusses Harmony Principle Number Five: Owning Your Truth.

She reflects on her personal journey of loss and transformation, emphasising the importance of authenticity and self-discovery.

Through her experiences, she encourages listeners to confront their fears, shed societal expectations, and embrace their true selves.

Ali provides practical exercises for self-reflection and invites listeners to explore their own truths, ultimately leading to a more joyful and fulfilling life.

Book recommendation: 'Braving the Wilderness' by Brene Brown.

If you would like to understand more about who you are, one of the tools & modalities Ali uses with her clients is Human Design - a chart to understand your unique 'energetic DNA' - find out more here (for free!):