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How to Train for Menopause
Menopause is going 12 months without a period at the age of around 50. During this transition phase, your sex hormones are naturally declining-ish because it varies. Track how you feel and track your training to progress slowly during that time. Your body will always prioritize keeping safe with too much stress.
Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division 1 soccer player.
Julia’s education in nutritional science, exercise science and physiology combined with years of her own personal struggle with hormone imbalances fueled her passion for helping women optimize their hormones.
Julia has an online coaching business where she’s now helped thousands of women through virtual programs, courses, 1:1 coaching and her Ebook – A Woman’s Guide To Optimizing Health, Hormones & Metabolism.
And in this episode, Julia and I are going to talk about how planning your female clients and athletes training program around their menstrual cycle can make a HUGE impact on their performance.
Rating of perceived exertion during the 2nd half of your cycle, especially that week that progesterone is peaking, really goes up – so that 50 pounds you’re used to lifting might feel more like 300. – Juliz Glanz
Are you a young fitness trainer or coach?
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Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
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In this massive course, you’ll learn:
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
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The post Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym appeared first on Robertson Training Systems.
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