Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym
Physical Preparation Podcast Archives - Robertson Training Systems
How to Train for Menopause
Menopause is going 12 months without a period at the age of around 50. During this transition phase, your sex hormones are naturally declining-ish because it varies. Track how you feel and track your training to progress slowly during that time. Your body will always prioritize keeping safe with too much stress.
Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division 1 soccer player.
Julia’s education in nutritional science, exercise science and physiology combined with years of her own personal struggle with hormone imbalances fueled her passion for helping women optimize their hormones.
Julia has an online coaching business where she’s now helped thousands of women through virtual programs, courses, 1:1 coaching and her Ebook – A Woman’s Guide To Optimizing Health, Hormones & Metabolism.
And in this episode, Julia and I are going to talk about how planning your female clients and athletes training program around their menstrual cycle can make a HUGE impact on their performance.
Rating of perceived exertion during the 2nd half of your cycle, especially that week that progesterone is peaking, really goes up – so that 50 pounds you’re used to lifting might feel more like 300. – Juliz Glanz
This Week on the Physical Prep Podcast:
- How Julia got started in the world of physical preparation.
- Julia’s transition from college strength coach to the online coaching, education and consulting space.
- The 4 Phases of a woman’s menstrual cycle, and how you need to be adapting your training and nutrition strategies for each.
- How male coaches can start the conversation about the menstrual cycle with their female clients and athletes.
- The hormonal changes a woman deals with during menopause, and how training and nutrition can be used to better support them.
- Intermittent Fasting: Is it appropriate for your female clients and athletes?
- Helping your female athletes understand the power of FUELING their body for better performance – both in the gym or in their competitive sport.
Connect with Julia:
Related Links:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym appeared first on Robertson Training Systems.
The AI-powered Podcast Player
