Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged
00:00
Optimizing Athletic Performance Through Energy System Training
This chapter explores the concept of true physiological potential (TPP) and its relevance in sports performance, with a focus on the balance between VO2 max and anaerobic capacity. It offers practical training strategies for athletes seeking to optimize their performance and overall fitness.
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