Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged
Optimizing Athletic Performance Through Energy System Training
This chapter explores the concept of true physiological potential (TPP) and its relevance in sports performance, with a focus on the balance between VO2 max and anaerobic capacity. It offers practical training strategies for athletes seeking to optimize their performance and overall fitness.
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