4min chapter

Mind Pump: Raw Fitness Truth cover image

2055: Crushing Diet Fads With Layne Norton

Mind Pump: Raw Fitness Truth

CHAPTER

The Dichotomy of Life

"I'm so glad my success was so slow and over time, because I have really learned to value it at every single step," he said. "If you want something like, don't be upset that it's uncomfortable or it sucks." He says confidence is being able to wade into uncertainty with no promise of an outcome but the ability to push yourself anyway. 'You cannot read self-help books about confidence,' Linsday added.

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