How to Meditate in a Chair

Liam: I'm going to have you sitting in a chair and I do not obviously suggest you do this while driving, operating, having machinery or flying a jet. But instead obviously do it when you have time to close your eyes and get into this meditation. So we're going to begin this meditation by focusing on the bottom of our feet. Now what I want you to do is move that sensation even if it's which is your mind eye and you see it as a color. Move it up to your ankles, then move it up toyour knees, move it up into your pelvis, now up into your belly button. Let's go to your heart. And I want you